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Getting Started

Congratulations! Making the decision to get healthy and lose those unwanted pounds for good takes courage and drive. We always put others first, making commitments to everyone but ourselves. It’s time to stop neglecting our goals to get in shape and be healthy, fit and energetic! Making positive, healthy changes will not only affect you, but also your spouse, your kids and countless others around you. You should be proud of yourself for taking this first step, and proud of the changes that will take place around you!