• 9 Lessons

    Dear Healthier Me

    The goal of this challenge is to help moms improve their lifestyle habits and create a healthier relationship with food. With this in mind, it’s important to know that solid nutritional practice has a lot more to do with action than it does with knowledge. You may know exactly which foods to eat to drop fat, build muscle, lower your cholesterol or control your blood sugars, but you’ll still fall short of your goals if you don’t actually consume these foods on a consistent basis.